If you’ve never experienced a summer in Manhattan Kansas, you are missing out.
It’s absolutely beautiful.
everything, and I mean EVERYTHING is green, pretty and full of life.
This summer hasn’t been too incredibly hot though, humid but not over 90 degrees yet.
This makes evenings perfect for a nice run with my other half.
Yes, we have a gym membership, but both of us are cardio junkies, so we don’t always need to hit up the gym for a good workout.
We are fortunate enough to live a couple blocks away from a school with a football field, baseball field and a track.
We take advantage of this.
if youre looking for a good workout to do with a 1/4 mile track; here it is!
1 lap jog-warm up
sprint the straights, jog the curves- 4 laps.
sprint the curves, lunges along the straights-2 laps
1 lap jog- 1 lap walk- cool down
an easy, fast 2 mile cardio workout!
try it!
we love it!
theonetheonlymetissa 